Tag Archives: vision changes

Understanding risk and why you must take some…

No pain, no gain… you’ve heard this saying time and time again, and its true.  If you are not willing to take risks and accept failure is inevitable, then you will never succeed.  You’ve already failed.   Many stars, like Denzel Washington, admit to failing many times before success came.  Like Denzel, you just need to be prepared to ‘fail forward’.   For it is in the trying and failing that you see what needs to be tweaked and completed.

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It’s your frame of mind that is most important.  It’s all in your mindset.  Change your mind, change your life.  This is so true.  There have been times I’ve thought there was no way people would want to hear what I have to say in this very blog.  However, I continued speaking my mind, telling my experiences and now I have a very large following.  This can happen for you.  Be it a Blog, podcast, or an e-commerce store.  You can do whatever you set your mind to.  Just don’t let the negatives, naysayers bring you down.  Sometimes its simply best to keep your thoughts to yourself with negative people.  Friends, even if negative, mean well, but that doesn’t help you when you’re struggling with your goals  So keep the friends and keep your thoughts separated until you are on sounder footings.

Please continue to follow us for more helpful tips.  We will be posting more on FOREX soon

 

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Hypertension – High Blood Pressure

16022179-prevention-of-high-blood-pressureWhether the Doctors call it hypertension or you call it high blood pressure, it is a silent killer. To avoid a lengthy post, we will shorten high blood pressure to HBP. Usually there are no symptoms. If your blood pressure climbs to an extreme high you might experience chest pain, shortness of breath, severe headache, vision changes or a nosebleed, it is a strong chance you have HBP. Of course, you should always check with your doctor immediately if you experience any of these symptoms.

How do you know whether you are at risk for HBP?

While it is more common among African Americans (according to the National Heart, Lung, and Blood Institute), men and women are equally at risk. In trying to pinpoint the exact cause of HBP its linked to family history, unhealthy lifestyle habits including smoking, alcohol, excessive salt in diet, chronic stress, excessive weight, and lack of exercise.

The first and easiest, inexpensive move you can make to help is just start moving. Walking is an all-time winner! Check with your Doctor and take vitamins that will give you a little more energy.

Our next post will give you more information on how to avoid or manage high blood pressure.

Leave your replies, comments, suggestions or how you have managed your high blood pressure/hypertension. Jomaine’s goal is to educate people on simple health issues that can be managed.

Oliver Clark’s guide to fluoxetine and alcohol. This guide explains some of the potential drawbacks of taking the anti-depressant fluoxetine with alcohol.

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